Get out of your office during breaks. Get. Out!

Go to YouTube and watch full frame.

Take a mile hike on the skyways! It takes fifteen minutes or less at a healthy pace.  The YouTube video above gives a visual impression of the trek (lo-fi alright!).  You can get a map of skyway hikes from the Commuter Connection.  The map shows the exact itinerary of this particular hike, and I will be adding more to this paleo-video effort as I grasp the tools.

But here is the message: Get out of your office during your lunch break!   You are going to be around this planet for a few more decades...stay limber, stay alert, keep moving.  The skyways offer a year-round hiking option, with carpeting, live music whether you like it or not, climate control, and a world snack-o-rama to indulge or deny, depending upon your diet cycle.